After holding stress in my shoulders, I've gotten quite a few knots. I decided to try a message yesterday, and I asked the therapist to work on my shoulders to really get the knots out. I'm very sore today and remembered I had a pin that would help with this.
Day 38-
I used this pin that uses stretches to relieve soreness. The first position "Shoulder and Neck Stretch Against the Wall" didn't work for me. I couldn't get myself situated correctly, and felt very uncomfortable. Seated Clasping Neck Stretch gave me some relief as did Behind the Back Neck Stretch. Overall, a good find. My only problem with this pin.. lots of pop ups in the website after you click through.
I'll let you know if these truly helped tomorrow!
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